What are the Most Common Orthopedic Injuries and How Can You Prevent Them?
Orthopedic injuries can range from mild strains to severe fractures and can significantly impact daily life. Understanding common orthopedic injuries and how to prevent them can help maintain overall physical health. Early detection and proper care are crucial for minimizing the impact of these injuries. If you’re new to Chanda Nagar and looking for the best orthopedic doctor in Chanda Nagar , find someone with experience, the right qualifications, and positive reviews from local patients. Choose a doctor who offers personal care and uses modern treatments to help you recover better and stay healthy in the long run. 1. Sprains and Strains These are among the most common orthopedic injuries. Sprains occur when ligaments are stretched or torn, while strains involve muscles or tendons. They often happen during sports or physical activities. Prevention: Warm up properly, use protective gear, and practice correct techniques during exercise. 2. Fractures Fractures or broken bones can ...